Losing weight is now a must

I have been overweight for many years now. It started after I had my first child, around 8 years ago. I was at what is known as a healthy weight before I got married. I have never had to do anything about my weight, until that time. I ate whatever I wanted including junk food, sweets, chocolates, anything. I have never thought of exercising. I was active because I was in school and normal daily activities was just enough to keep me healthy. 

After marriage,  I moved to Saudi and got pregnant and sick. I could barely keep anything down. I lost weight in the first trimester and was really weak. I made it through the 9 months and was blessed with a healthy baby, maa sha Allah. But there was a problem. Being a food lover, I was pissed about the fact that I could not enjoy my meals for almost 9 months. My nausea and vomiting started very early, even before I realized I was pregnant. The nausea drugs given by the doctor did not work. I was told it usually subsides after the first semester but mine did not. It continued till the time of confinement. Needless to say, after delivery, I started eating like never before and I just assumed I would not gain weight due to overeating because I thought afterall, I used to eat a lot in the past and never gained weight. How wrong I was. I realized  I was getting out of shape and breastfeeding alone would not help me lose weight when my baby was around a year. I started taking steps towards healthy living and lost some pounds in a few weeks. But before I could really get back into shape, I got pregnant with my second baby. I had 2 more babies after that. When I had my 4th, my first baby was 5 and a half years old. I now weigh 193 pounds. After my last child, I decided to get serious about losing weight because by that time, I was really concerned about the health implications of being fat as well as my desire to look good for my hb. I tired so many fad diets and always lose around 10 pounds and regain it off and on. I have a problem staying on a particular diet for long time so understandably, I did not succeed while on any of them. The last I tried was Atkins but I stopped because firstly, I read something about a risk to the kidneys and then it was not so much  fun eating so many eggs, chicken, meat and veggies. I also learnt it is not safe to be in ketosis while pregnant and my system is such that I sometimes get pregnant without knowing, so I did not want to take chances. 

  I wrote in my last post about taking Grape seed extract for melasma and then being pleasantly surprised that my tinnitus stopped. I was puzzled about what could be the relationship between the supplement and tinnitus and decided to do a little research. I have good reasons to suspect that I have pulsatile tinnitus which has nothing to do with the ear but the blood vessels. I found this

"Pulsatile tinnitus is the type of ear noise that is perceived as a rhythmic pulsing that is often in time with the heartbeat. It can be experienced as a thumping or whooshing sound. It is sometimes referred to as vascular tinnitus because in the majority of cases, it is related to disturbances in the blood flow. About 3% of tinnitus patients experience this type of tinnitus. 

Pulsatile tinnitus usually originates within the blood vessels inside the head or neck region when disturbed blood flow occurs. This results from either increased blood flow or a narrowing of the opening of the blood vessel, both of which result in turbulent blood flow that can be heard in the ear."

I feel this explains why taking GSE for just 2 days could relieve my tinnitus. GSE is known to help blood circulation. This also explains why I had low blood pressure.  It was stated in the site, (www.tinnutusformula.com) I found this from that there could be an underlying cause and in rare cases, it could lead to a stroke. I made further search and found that pulsatile tinnitus is more common in young women who are overweight and that losing weight most of the time is enough to take the problem away, completely. I will make an appointment with the ENT again and this time around, I will insist he carries out the necessary tests and discuss with him what I have found out about my tinnitus to be able to help him in helping me. The problem with tinnitus is being able to find out the cause so as to know how to treat it. Now that I believe I have an Idea about the cause, it should be easy for the doctor to understand what the overall problem is and what to do about it. But before I see the doctor, I have made up my mind to have a turnaround today and start eating right and living healthy.

Saying bye to tinnitus

Hello dear blog. Here I am again writing after a period of break. I had been busy with school and kids so I could not write most of what I needed to. 

Well, I have never mentioned on this blog that I have tinnitus; an annoying ringing of the ears which is only best understood by anyone who has had it. It started 5 years ago, when I was pregnant with my 3rd baby. I did not know what it was and did not do anything about it for some months. Then I thought of making a search on the net only to find out there is a name for it and that many people suffer from the condition. The worst news is that it is said to not have a cure and that poeple just have to learn to live with it. I went to some home remedy sites and found some suggested remedies which did not work. I made an appointment with an ENT even though most people say ENTs have no clue about how to treat it. Well, the look on the doctor's face was very depressing as he gave me some drugs to take for 2 months and then return to him. It was as if he knew the drug is not likely to help. It happened that I was nursing my baby at that time and he was just 4 months old so i decided to search online as I always do before taking any medication. It was said that the drug is not safe while nursing or pregnant. I went back to the doctor days later and he assured me that there is no problem and that I can take it. I searched again  and some people said the med- called Vastarel can actually cause ear ringing. Knowing how debilitating the tinnitus can be, I was afraid that taking the drug while nursing has a risk of my baby developing tinnitus in future, and I do not even wish this ringing on an enemy, I decided not to take chances, so I did not take the medicine. I kept trying to cope with it. I tried masking the noise with the AC or the kitchen exhaust fan. Most of the time don't remember I have tinnitus as long as there is an AC or a fan on but the problem starts when I go to other people's houses and they don't want the AC on because their kids have a cold. I have to block my left hear with my palm just to stop hearing the noise. At times my ear hurts and I just try to live with it.

Recently, I found out that the reason a small scar on my body gets darker each time I try to lighten it is because I have melasma. I went to see a dermatologist who gave me some bleaching creams that contain 4% hydroquinone. I used it for some weeks and did not notice a difference. I used some other rermedies like castor oil, baking soda, shea butter but the scar did not lighten. Later a friend gave me a cream that worked to lighten the spot. I was happy to have found something that works at last. I use sunscreen on it so that it does not darken again but to my surprise it became even darker than it was before the cream in only a week. So I resolved to never use anything on it again. I went to my dear site www.earthclinic.com for advice. Most people there who have had success with getting rid of their melasma said they treated it from the inside. I decided to go that route. The 2 most recommended supplemnts were Grape seed extract and grapefruit seed extract. I could not find the latter where I live so I decided to give Grape seed extract a shot to see if it would work. I bought a bottle from GNC and started taking 500mg a day just 3 days ago. And the first thing I noticed is that my ear ringing stopped!!!. Anyone who has never had tinnitus would not know what it means to be able to sit in a quiet room without hearing some ringing sound from inside your own head. Yesterday was the first time I slept throughout the night without the help of noise from an AC or a fan. I really could not believe it. I was trying to treat melasma with GSE but it took away my tinnitus. I really pray this lasts forever! I am doing more research on GSE to understand the correlation. I read on dr Lam's (www.drlam.com) site that it should be taken for 12 weeks to treat some other condition. I don't know if it can be taken long term, but if it is safe, I would be ready to take it for the rest of my life. Also, I would share my experience on as many websites as possible to help other tinnitus sufferers. It is disheartening to see how many people are being scammed by the numerous online books that claim to cure or treat tinnitus. I always search for the reviews by independent sites and always find that it is a scam. If you read about this and know anyone that has tinnitus, please advice them to try GSE, who knows, it may just be what they need to have silence in their heads again.